Upper Story: On the Road to Well-Being

Overview

Today, over 10% of the global population suffers from mental health problems. This documentary reveals three decades of collaboration between Western scientists and Buddhist scholars. The meeting of their minds and scientific research reveals how mental training techniques can help us develop well-being, become more compassionate and ultimately improve the impact we have on our planet, and how humanity is much more deeply connected that we would ever think.

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Cast

• Susan Bauer-Wu

  Self

• Richard Davidson

  Self

• 

  Matthieu Ricard

  Self

• Tania Singer

  Self

• 

  Tenzin Gyatso

  Self

• Lobsang Tenzin Negi

  Self

• Katie Kane

  Self

• Christian Vallejo

  Self

• Caroline Wilkinson

  Self

• ★ 6.2

  Naqoyqatsi

  2002

• ★ 6.4

  Ex Libris: The New York Public Library

  2017

• ★ 7.2

  The Curse of the Dragon

  1993

• ★ 7.1

  The Class of ‘92

  2013

• ★ 7.0

  Drew: The Man Behind the Poster

  2013

• ★ 6.1

  Anna Nicole Smith: You Don't Know Me

  2023

• ★ 6.5

  Capital in the Twenty-First Century

  2019

• ★ 7.6

  Night Will Fall

  2014

• ★ 6.6

  The U.S. vs. John Lennon

  2006

• ★ 7.2

  In the Realms of the Unreal

  2004

• ★ 7.0

  Directed by John Ford

  1971

• ★ 6.4

  Fuck

  2006

• ★ 7.4

  McQueen

  2018

• ★ 7.6

  35 Up

  1991

• ★ 7.5

  Stutz

  2022

• ★ 7.2

  Come See Me in the Good Light

  2025

• ★ 6.2

  Seduced and Abandoned

  2013

• ★ 7.8

  The Godfather Family: A Look Inside

  1990